Fitness v Skill

You’re coming up to pre-season. You start to think about the squad you’ve assembled or inherited. Your mind wanders off into visions of the final game and holding up the League trophy and then a night of, no, wait,  a whole weekend of celebrations….*

And then you’re back on the ground with a bump. Are they as good as you imagine? Could they really be as good as you imagine? Do they need just that little bit of bit of luck to bring the dream to reality? Do they actually need a lot of luck to bring the dream to reality? Should we go for the fittest team in the league?

And that’s the moment right there – where your league leaders dreams are shattered. As soon as you think about the being the fittest team in the league, it means that you fear that their skill wont get them through…

But can the fittest team also be the most skillful? Do they need to be? Can a more skillful team beat a fitter team? Should you, as a coach, ensure a reasonable approach to both?

I’m asking more questions than I’m getting answers to here. It’s played out on a weekly basis where the favourite team in a game of rugby are held out for the first 20 to 30 minutes by determination and effort but as the lesser side start to tire, the favourites over-run them and the free-flowing scoring starts. Cup matches, where one team is a few leagues below the other, often plays out the same scenario. The lower league team surprises the so called ‘better’ team with it’s tenacity and grit but in the end the higher team just over-power them. Is this better skill or better fitness and can either provide a winning margin over the other.

I’m asking because there are coaches out there currently in their ‘pre-season’ phase and I’ve already witnessed some of the bodies left prone on the ground after climbing ‘Scammy Steps’ and hitting the Shibden Park sledging hill. Those who know, know…….

Scammonden Dam Steps and Shibden Park hills

Does this all-out, lung-busting, throw-up on the floor routine actually make sense? Or should you try to adopt a more game-centric approach where exercise bursts are generally 30 seconds to a minute long and where the entire time playing the game is around 22 minutes per half in Rugby League and even less in Union. Do you train your body to hit it hard for a minute and a half and then recover thereby training your body to get used to the frequent bursts or do you just go all out to try and make your whole body fitter? Personally, I think there is room for both – ‘a little of a lot goes a long way’ as my old headteacher used to say.

Do you put this fitness acclimation above skill training? Surely, if you’ve had 6 to 7 weeks off, the old handling and kicking is going to be a little rusty, is it not? Again, I think a little bit of both goes a long way. I’m currently of the belief that it works well if you can train your skills whilst under pressure and tired. After all, this is what happens in a game. It’s all well and good that a player can hit a 30 metre miss pass on the captains run but what about in the last 10 minutes of a game when he’s got a 17 stone back rower about to hit him and the score is 10-10. The same with tackling skills. Yes, brilliant to get a tackle bag out for the under 9’s to practice their technique on but at senior level I don’t ever remember seeing tackle bags dotted around a pitch during a game. Tackle a human. They’re much harder to hit. And they move when you’re trying to tackle them! “But what if we get injured?”, Learn to tackle properly and you shouldn’t.

Anyway, I digress. Fitness v Skill. There is a lot of room for both, and indeed, I believe a winning team should be competent in both. Now, if I just had time to squeeze it into 2 training sessions a week…

* Please see attached form for relevant clearance

night out

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